"Jin Gang Gong" is a Chinese Taoist Qigong exercise that promotes physical fitness, strength, and longevity through the natural law of "unity of heaven and humanity" and the traditional Chinese medicine theory of "yin-yang and five elements". It is a combination of two sets of exercises, the "Eight External Sections of Jin Gang Gong" and the "Eight Internal Sections of Chang Shou Gong", which is an excellent set of exercises passed down through a secret lineage. "Jin Gang Gong" exercises the external body, shapes the physique, and stretches the tendons and muscles to relax the meridians and activate the circulation. By using the rigid internal force to open the body's "Eight Extraordinary Meridians," which are important energy channels, the practice can coordinate the operation of the body's organs and eliminate various diseases, thereby promoting physical fitness and strength.
"Skin not beautiful enough? Hair not shiny enough? Excess body fat? Traditional Chinese medicine says: 'As long as the Qi and blood are flowing smoothly, a person will be beautiful.' How to achieve this? Let's learn and practice the Taoist health-preserving exercise method together!
The Taoist health-preserving exercise method "Jin Gang Gong" exercises the external body, shapes the physique, and stretches the tendons and muscles to relax the meridians and activate the circulation. By promoting the smooth flow of Qi and blood, practicing this exercise can regulate and coordinate the limbs, making the connection between the body, bones, and joints smoother. It can also adjust the deformities and dislocations of some vertebrae in the body's central column, allowing the nervous system to recover to normal. The practice can coordinate the operation of the body's organs and eliminate various diseases, promoting physical fitness and strength. Suitable for all ages."